Reduce
Try not to buy disposable items. Think of all the thousands of tea bags, disposable razor blades and styrofoam cups are thrown away every day. Styrofoam is especially bad for the environment. Try to reuse these things, or find a version that is reusable.
Reuse
Try to fix things rather than buy new ones immediately. There are plenty of items that you can reuse instead of throwing away. If a shirt rips sew it, if a button comes off sew it back on. If an electronic breaks fix it or figure out a solution. Not everything has to be thrown away immediately! Rather than tea bags, invest in a tea infuser. Instead of paper cups, use washable glasses.
Recycle
Sometimes you can't reuse or fix something. Try to find a way to recycle it! Old batteries and electronics can be recycled. So can plastic bottles and aluminum cans.
Rot
The 'R' that everyone seems to forget. Instead of throwing away apple cores or banana peels, get a compost bin! Throw the scraps in there, throw all your scraps in! This reduces landfill waste while also creating your own usable soil. Throw in a few worms if you want it to go faster!
If you want to help the environment, remember the four 'R's! But don't feel bad about getting a fancy new computer for yourself when your old one was just fine. Individual consumers don't effect the environment as much as extremely wasteful large corporations. That's capitalism for you.